5 Ways To Whiten Your Teeth Naturally

Let’s face it, many people in America struggle each day with tooth discoloration. The staining culprits at the top of the list are none other than coffee and tea – sorry coffee and tea lovers. In fact, the overall American population spends over $1.4 billion of dollars on over-the-counter teeth whitening products annually. Consequently, many teeth whitening agents contain ingredients that can make your teeth more sensitive and that could occasionally irritate the soft tissues.

Surprisingly, there are plenty of safe alternatives to whitening your teeth that are also cost effective and safe. Below you will find the perfect DIY natural teeth whitening methods that will change the shade of your teeth. Even better, some of these ingredients are very affordable to purchase in store. Some others may be right in your kitchen cabinet!

Baking Soda and Lemon Juice –

Baking soda is a strong teeth whitening agent that has been used for decades by many people across the world. Baking soda is not acidic and gently scrubs away surface stains on the enamel effectively. It can be added to your favorite toothpaste to get an extra white smile to your teeth. Lemon juice, on the other hand, is very acidic and acts as a natural bleach ingredient. A mix between baking soda and lemon juice creates the perfect teeth whitening agent that’s a perfect balance of pH.

Apple Cider Vinegar –

Apple cider is a powerful cleaning agent. This ingredient helps brighten your smile while removing bacteria that causes gum disease. For stubborn stains, place the apple cider vinegar directly on your teeth for 3 mins and then rinse thoroughly with water. Add water to the mixture if you want to dilute the acidity of the vinegar.

Don’t use this tooth whitening regimen every day because the acidity levels of the vinegar can cause tooth sensitivity. The key to this trick is dilute the vinegar with water and use sparingly.

Eat Strawberries –

Count on strawberries to whiten your teeth!This delicious and healthy fruit has powerful astringents and vitamin C that assist in removing the surface stains on teeth. Use this regimen no more than once a week because the acidity in the strawberry can damage the enamel of the tooth is used frequently.

If you want a powerful cleaning agent to intensify the whitening power, add baking soda to the strawberry mix. In this method crush the strawberry and mix with baking soda until it has dissolved. Use a toothbrush to spread the mix throughout the teeth. Leave it on your teeth for 5 minutes, and then brush it off with regular toothpaste.

Oil Pulling –

Oil pulling is an ancient practice that uses coconut oil to whiten the teeth. This popular DIY teeth whitening method is absolutely safe and commonly used as a natural alternative to harsh dental products. This amazing option removes the toxins out of the blood and saliva of the mouth while promoting oral health. And besides, the process is very simple and cost effective!

Take a tablespoon of the oil and swish it around your mouth for 15-20 minutes and do not swallow. Move the oil in the mouth with your tongue in a swishing motion and spit the oils out. Rinse your mouth thoroughly with water until the oil is fully removed from in the mouth.

In addition, there are many other oral benefits that oil pulling can provide then your common teeth cleansing agents. Some of them include removing toxins out of the body, enhancing of teeth and gum strength, tooth decay, bad breath and prevention of gingivitis, to name a few.

Hydrogen Peroxide and Baking Soda –

Mixing hydrogen and baking soda are the dynamic duo for teeth whitening and soothing sore gums. Try combining 2 tablespoons of hydrogen peroxide with one table of baking soda. Stir it into a paste and brush your teeth with it. Make sure to brush for 2-3 mins and then spit it out. Do this every day as tooth whitening regimen, and in a few weeks, you can see your teeth lighten many shades.

Why Do Your Teeth Get Yellow?

Whether it’s the food that you eat or even genetics, there are many reasons that will cause tooth discolorations. Surprisingly, if you’re sick, the medicinal agents you consume to help you feel better can discolor your teeth due to the antihistamine within them. There are 2 places where teeth discoloration can happen. One is the outer layer of the enamel called the extrinsic stain, the second is within the tooth’s enamel called the intrinsic stain.

Extrinsic Strain – These types of stains are on the outermost layer of the teeth. Foods that are high in chromogens such as coffee and soda can stain this part of the teeth.

Intrinsic Stains – These types of stains happen within the teeth that are caused by a variety of factors. Some include:

  • Exposed to a lot of fluoride as a child
  • Tooth trauma
  • Internal tooth bleeding
  • Antibiotics

Prevent Tooth Stains Before They Happen

Maintaining a beautiful smile is crucial to increasing your self-esteem and making you feel great about yourself. Paying close attention to your habits, such as limiting your coffee intake and brushing your teeth 2 times a day can assist in maintaining some pearly whites.  Below you will find a few dental methods that will prevent tooth stains.

  • Use whitening toothpaste
  • Drink tea and coffee with a straw
  • Avoid dishes with food coloring
  • Wash your mouth with hydrogen peroxide
  • Visit your dentist
  • Stop smoking

Contact Us

Whitening your teeth should be an easy process and maintain them white should be even easier! If you live in Alpharetta, GA or in surrounding neighborhoods contact our dental practice today. Dr. Devang Shah and his staff want to educate and help their patients in attaining beautiful whiter smiles!

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